AI calorie & macro tracker for professionalsLog anything,
in a moment.

Photograph the plate at a client dinner, scan the bar in your carry-on, or say what you ate between meetings. Phone Eats First drafts the entry with calories, macros, and 33 micronutrients, and nothing is logged until you approve it.

Download on the App StoreDiscover the method
nutrient goals
37
point nutrition score
100
entries logged unseen
0
Ways to logPhotographDescribeSpeakScan a barcodeRead the labelSearchSaved recipes

01The method

One standard of care, however you log.

Start with whatever is fastest in the moment. Every route ends in the same place: a drafted entry you can review, adjust, and approve.

  1. Photograph

    At the table

    Point, shoot, return to the conversation. The plate becomes a drafted entry with calories and macros, ready whenever you are.

  2. Describe

    In a sentence

    Just say what you ate, the way you would text a friend: "half a croissant and a flat white." We work out the rest.

  3. Speak

    Between meetings

    Dictate the meal on the walk back to the office. Your words become the same reviewed, detailed entry.

  4. Scan

    On the road

    Barcodes and nutrition labels, read in a glance. Made for the hotel minibar, the lounge, and the carry-on.

  5. Search & save

    For the regulars

    Search the food catalog, enter numbers by hand, or save the recipes you return to every week.

02Provenance

Precision you can audit.

Every entry declares where its numbers came from, so you always know how much weight to give them. Edit anything before it is logged.

Verified data

Matched to our food catalog, assembled from sources such as official restaurant nutrition and USDA data.

Web source

Drawn from published nutrition information when the catalog has no match.

AI estimate

When nothing better exists, the AI estimates, and says so plainly.

37

Nutrients, each with its own goal.

Calories, the three macros, and 33 micronutrients. Set macro targets in grams or percentages, fine-tune any micronutrient, or keep the defaults.

Energy & macros

4
  • Calories
  • Protein
  • Carbohydrates
  • Fat

Core

3
  • Sodium
  • Sugar
  • Fiber

Minerals

16
  • Calcium
  • Chloride
  • Chromium
  • Cobalt
  • Copper
  • Fluoride
  • Iodine
  • Iron
  • Magnesium
  • Manganese
  • Molybdenum
  • Phosphorus
  • Potassium
  • Selenium
  • Sulfur
  • Zinc

Vitamins

14
  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Vitamin B
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin B7
  • Vitamin B9
  • Vitamin B12

03Your calendar

Built around the days you actually have.

Nutrition advice tends to assume a quiet kitchen and an empty afternoon. Phone Eats First assumes neither.

20:15

The client dinner

A discreet photo while the plates are cleared. The draft waits quietly until you have a moment to approve it.

Photograph · Review later

06:40

The travel week

Airport lounges, room service, the bar in your bag. Scan the barcode or the label, or describe the dish in a line.

Barcode · Label · Text

13:05

The back-to-back day

Twelve minutes between calls. Say what you had for lunch and get back to work.

Voice · Saved recipes

04Insight

Clarity, not clutter.

The numbers that matter, arranged so you can read your week in the time it takes to pour a coffee.

Trends
Calorie trend, weekly macros against your goals, streaks, meal breakdown, and your most-logged foods.
Nutrition score
A single score out of 100 that weighs calories, macros, and micronutrients together.
Energy balance
Reads steps, active and resting energy, and exercise minutes from Apple Health.
Goals that fit
Start from your BMR and TDEE, then maintain, lose, or gain at a pace you choose.

“Going over a goal is information, not a failure.”

05Discretion

What you eat is your business.

A food log is personal. We collect what the service needs to work, and the privacy policy spells out the rest in plain language.

Read the privacy policy

  • Never sold

    We never sell your personal data.

  • Yours to delete

    You control your data and can request deletion at any time.

  • Voice, not kept

    Live voice audio is streamed for real-time processing. We do not store the audio or its transcripts in our databases.

06Membership

One membership. Nothing rationed.

Log with AI as much as you like. There is no allowance to run out, and no ads. New members start with a 7-day free trial.

Compare membership

Monthly

$14.99

per month

The flexible way in.

Annual

$161.99

per year

About $13.50 a month, roughly 10% less than paying monthly.

Guides

Calorie counting, macro tracking, and label scanning.

Short guides to how Phone Eats First fits each way of tracking, from snapping meal photos to reading the label on a packaged food.

FAQ

Before you download.

The questions people ask most before deciding whether Phone Eats First fits their routine.

What makes Phone Eats First different from a traditional calorie counter?

Phone Eats First is built around faster capture. Start with a food photo, a sentence, or your voice, and fall back to barcode scans, nutrition labels, food search, or saved recipes when that suits the meal better. Every route ends in a drafted entry you review before it is logged.

Can I track macros and micronutrients?

Yes. Phone Eats First tracks calories, protein, carbs, and fat alongside 33 micronutrients, and each one can have its own goal.

How accurate are the numbers?

Every entry shows its source: Verified data when it matches our food catalog, Web source when it comes from published nutrition information, or AI estimate when nothing better exists. You can edit any entry before you log it.

Is Phone Eats First only for packaged foods?

No. It is designed for everyday meals too, including restaurant dishes, home-cooked food, and mixed meals that benefit from photo-based capture.

Does it work with Apple Health?

Yes. With your permission, Phone Eats First reads steps, active and resting energy, and exercise minutes from Apple Health to show your energy balance next to what you eat.

What does membership cost?

The app is free to download. Membership is $14.99 per month or $161.99 per year on the US App Store, billed through Apple. Eligible new members start with a 7-day free trial.

Begin with your next meal.

Phone Eats First is available for iPhone on the App Store.

Download on the App Store